Recipe of Perfect Saturday breakfast!
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Before you jump to Saturday breakfast! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to saturday breakfast! recipe. To cook saturday breakfast! you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Saturday breakfast!:
- You need 4 slices of bread toasted.
- You need 2 of eggs mixed with green onions, chives, 1 tsp yogurt.
- Provide 6 slices of smoked salmon or any smoked fish of your choice.
- Take of Cream cheese mixed with a tsp of capers.
- You need 1 of large tomato thinly sliced.
- Get 1 handful of mixed salad leaves.
Instructions to make Saturday breakfast!:
- Scramble eggs in 1tsp of olive oil and set aside.
- Now the assembly line..
- Spread cream cheese on toast, top with salad leaves, tomato, scrambled eggs.
- Spread cream cheese on toast, top with salad leaves, salmon and tomatoes and toast, cut diagonally and serve with fruit and your choice of beverage.
- Enjoy,.
- I don't use salt in this recipe as the cheese and smoked salmon already contains salt..
Listen in every Saturday to the Phoenix FM's Saturday Breakfast show with Mark & David. On today's Saturday Breakfast Show Mark and David wished all a very Happy Australia Day. The Saturday Salmagundi is a show featuring Toby Kell-Ogg and the Oggettes on Colourful Radio. Then I have breakfast, get dressed and go to work. On Saturday I usually do sports and go out with my best friend.
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