Simple Way to Prepare Homemade Ridge Gourd Chutney

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Before you jump to Ridge Gourd Chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to ridge gourd chutney recipe. You can cook ridge gourd chutney using 16 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Ridge Gourd Chutney:

1. Use 1 of . Ridgegourd - 1 (Chopped).
2. Take 2 of . Channa dal - 1 tbsp.
3. Take 3 of . Urad dal - 1 tbsp.
4. Take 4 of . Garlic clove - 2.
5. Provide 5 of . Onion - 1 chopped finely.
6. You need 6 of . Tomato - 1 chopped finely.
7. Use 7 of . Green chilli - 4.
8. Use 8 of . Coconut - 2 tbsp grated.
9. Get 9 of . Salt - as needed.
10. Provide 10 of . Oil - 1 tsp.
11. Use of To Season:.
12. Get 1 of . Oil - 1 tsp.
13. Take 2 of . Mustard - 1/2 tsp.
14. Use 3 of . Cumin - 1/2 tsp.
15. Provide 4 of . Curry leaves - few.
16. Prepare 5 of . Red chilli - 1.

Instructions to make Ridge Gourd Chutney:

1. Wash ridge gourd and peel the sharp edges, chop finely and keep aside..
2. Heat oil in kadai add channa dal, urad dal. Once dal starts to change colour add onion, garlic and green chilli. Once onion done add chopped ridge gourd. Saute until ridge gourd done. Now add tomato. Cook until mushy..
3. When ready to switch off the flame add grated coconut and switch off. Cool and grind to smooth paste with salt. Transfer to bowl.
4. Heat tsp of oil in kadai add mustard, cumin, curry leaves and red chilli. Once mustard done pour this over chutney..
5. Serve hot with Idli or Dosa..

Ridge Gourd or Beerakaya is a vegetable I haven't seen much in Kottayam. I finally ended up trying this Ridge Gourd chutney with lots of coriander leaves and it came together really quickly and easily. Ridge gourd, a fiber rich vegetable helps to overcome constipation and also improves immune system. Ridge gourd palya, Sihi and chutney are popular in Udupi out of all other dishes. Ridge gourd chutney is one of the easiest spiced healthy dip made with few ingredients.

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