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Egg Fried Rice

Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Obviously, it's not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to egg fried rice recipe. You can have egg fried rice using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Egg Fried Rice:

Get 2-3 of Eggs.
You need 1 tablespoon of Dry Chopped Chives.
Prepare 1 tablespoon of Canola Oil.
Get of Cooked Rice 2 servings (about 360g) *warmed.
You need of <Seasoning>.
You need 1/4 teaspoon of Salt.
Provide 1/8 teaspoon of White Pepper.
Provide 1/4 teaspoon of Asian Chicken Bouillon Powder.
Get 1/4 teaspoon of Ground Paprika.
Get 1/4 teaspoon of Garlic Powder.

Instructions to make Egg Fried Rice:

Combine all seasonings in a small bowl..
Place Eggs, Chives and 1 pinch Salt in a bowl and lightly whisk. The cooked rice should be warm. If you use cold left-over cooked rice, warm it in the microwave..
Heat Oil in a large frying pan or wok. When the Oil is hot, add the egg mixture, which should start cooking immediately, and add warmed rice. Cook stirring, add seasoning mixture and combine well..

Add the onion and pepper, then season with salt and pepper. Fried rice is actually common in Malaysia. Tips: to make this recipe tastier saute chopped onion and garlic ( more garlic )then add eggs stir and. Chinese Egg Fried Rice, Dan Chao Fan in Chinese, is regarded as the original form of Yangzhou Fried Rice. Currently, they are thought of as sister dishes.

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